Self-Care for Winter

A 7-step guide to not only surviving winter but thriving in it! Are you feeling the genuine urge to bunker in, a growing need for rest, a deep desire for comfort? As days become shorter and cold descends, hibernation mode sets in. While seasonal change is natural, many of us expect the same energy levels all year round. The result? We feel frustrated with our lower energy and reduced productivity.

But what if there was a better way to approach winter? Self-care expert Suzy Reading has devised 7 steps to help you thrive during the colder months. By embracing lessons from the natural world - from regulating light activity to warming body movements - you'll learn how to alter your daily rhythms and embrace winter by honoring lower energy levels and listening to what your body needs.

Details:

• 7-step winter wellness guide
• By self-care expert Suzy Reading
• Learn to work with your natural rhythms
• Practical tips for thriving in winter
• Embrace seasonal change
• Focus on rest and self-care