Introducing bedtime stories for adults! Based on the popular podcast, this book is full of soothing stories to carry you off to deep, restful sleep. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.
Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.
About Kathryn Nicolai
Kathryn Nicolai is the creator of the enormously successful podcast Nothing Much Happens and the author of the book of the same name. Nothing Much Happens is consistently ranked in the top 1% of all podcasts in the world and has received over 85 million downloads. It has been recognized in many articles for its excellence, originality, and production design and Kathryn herself has become a leading voice in self-care, contributing to articles and op-eds about sleep, wellness, and bibliotherapy. She was a featured speaker at the Integrative Mental Health Summit in 2021 and 2022 and has appeared on countless wellness and personal interest podcasts sharing her techniques and insight for achieving better sleep and more mindful days.
As an architect of cozy, she leans on her years of experience as a yoga and meditation teacher to seamlessly blend storytelling with brain training methods that build better sleep habits over time. She lives in Michigan with her wife and two dogs.
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