Discover the magic of retreating, wherever you are and however much time you have.
What comes into your mind when you hear the word “retreat”? Meditation at a mountain monastery? A trip to far-flung places? The centuries-old practice of retreating is rooted in a person’s inner life and belongs to everyone. This book offers you the wisdom and practical steps to retreat wherever you are, whether it’s for a long weekend, a day—or even an hour.
Using the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you discover a happier version of yourself.
