Cultivating a green space of your own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.
This Book Will:
- Explore which plants release scents to help uplift and soothe.
- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
- Learn about birdsong and how it can boost happiness and creativity.
- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
Details
- 160 pages
-
English
-
Summersdale
- February 7, 2023
-
5.85 x 0.85 x 7.7 inches
- ISBN-13:
978-1800071629
