Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations! This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting.
This beautiful book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.
Details:
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160 pages
- Publisher: Aster
- Author: Danielle North
- Language: English
- Published: June 13, 2023
- ISBN-13: 9781783255627
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Dimensions: 6.5 Inches x 5.4 Inches x 1.1 Inches
