Unplugged: A Workbook to Reset Your Relationship with Screens

If you've ever looked at your Screen Time report in horror, this guided workbook is for you.

Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living an intentional, mindful life. Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention, with Unplugged.

- REFLECT on your relationship with you phone through interactive journal prompts.

- BRAINSTORM around what you would rather do instead of being on social media.

- PRESS RESET on your relationship with screen through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use. 

Product details:

• 40 pages
• 8.5” x 5.5”
• Printed in the USA