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A journal designed to help you pause, reflect, digest and process even the smallest moments. When you practice gratitude regularly you can experience a shift that has the potential to positively affect your well-being, mindset, body and emotions.
The pages in this journal are designed to give you five minutes to just be, to reflect on your day, to challenge your way of thinking and bring mindfulness of living in the moment to the forefront.
Lisa Messenger's intention behind this journal is to remind us that not every day needs to be a momentous occasion. It's all about the small things, the moments that usually pass you by or the achievements we might regularly brush off.
*Please note this journal can be started at any time of the year
Lisa Messenger is an Australian author, entrepreneur, and speaker. Her passion is to challenge individuals to change the way they think and prove that there is more than one way to do anything.
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