Like a spiritual retreat or a self-contained trip to a personal guru, this journal offers a path to enlightenment without having to go anywhere. This Is Your Spiritual Retreat is a guided journal to ease stress, reduce anxiety, deal with anger and depression, boost self-confidence, and realize your full potential.
The journal has 18 prompts that build on each other, acting as steps on a journey towards growth and healing. Alongside guided exercises are illustrations and writing space to reflect and record revelations along the way.
This journal is for the spiritually curious and doesn’t tie to any one trend. Mind/body/spirit enthusiasts will continue to turn to it year after year.
Perfect for:
About the authors
Matthew Oestreicher is a producer, performer, writer, an educator, and the author. He has provided music for many national television shows and frequently works on Broadway. He is certified as a yoga teacher, an Integral Tai Chi/Chi Gong teacher, and a massage therapist. Matt has a degree in philosophy from Tufts University and a degree in music from the New England Conservatory of Music. He is currently completing a master's degree in mental health counseling at New York University (2021).
Brian Leaf, MA, is an author. Brian has a BA in business, English, and theology from Georgetown University and an MA from Lesley College, specializing in yoga and Ayurveda. He leads mindfulness, yoga, and productivity programs at businesses and yoga centers around the country, and yes, he would love to keynote your annual meeting or event!
© 2006-2024 freshie & zero • all rights reserved • website by awaken
