Create Your Own Calm: A Journal for Quieting Anxiety
This is a signed copy of Create Your Own Calm by Meera Lee Patel. She is currently based in the northern woods of Nashville, Tennessee. (yes we have woods!)
With a clear head and a quiet heart, anything is possible.
Create your Own Calm encourages the belief that self-acceptance can alleviate many sources of stress and anxiety. Combining inspiring quotes and engaging journal prompts with vivid watercolor paintings, this insightful journal is a beautifully illustrated journal for easing the everyday anxieties we carry.
Meera Lee Patel is self-taught artist and writer who believes that anything is possible. Everything that comes from her studio aims to help people find beauty in the small moments that lace through their days. Meera strives to help others express sentiments that they feel, but aren't sure how to put into words.